Free self care videos

Hand and wrist pain relief

Simple at home stretches anyone can do to alleviate hand and wrist tension.

Centering meditation

If you are feeling overwhelmed this simple guided deductive meditation for emotional centering is exactly what you need.

Headache and neck tension relief

If tension in the neck is causing you a  headache this video will teach you how to get some relief.

More coming soon


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All content on this site is for educational purposes only. Not intended to treat any medical condition. If you are unsure please seek medical attention from your health care professional. Use at your own risk. For more information please see our "customer service" page.